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There are some countries where the reports and the record of prostate cancer is very high. At the same time, there are some countries that the cases are lower. Now, studies show that good nutrition plays an important role in the prevention of this disease in men. For example, in prostate cancer in the bottom of the Eastern culture, such as China and Japan, where the type of food they eat are mostly plant-based, which seems certain is to be seriousThe prevention of the disease. In some countries like America, where food-based foods are usually much too fat intake and treated, the risk of prostate problems is very high.
However, there are many foods that may help prevent prostate problems. The most important foods to prevent disease are very positive and improve the prostate are:
Food diet rich in vitamin E
Vitamin E, among other properties, andsome other properties of the prostate, anti-cancer properties, which can inhibit the growth and development of cancer cells, particularly colon cancer, breast cancer and prostate cancer. food. rich in this vitamin is a effective protection against cancer, particularly in sub foods rich in vitamin E in the first are as follows:
Green leafy vegetables
And green leafy vegetables, are set in a contribution of vitamin E are a food thatare rich in these vitamins.
Nuts
Walnuts are also one of the foods that are rich in vitamin E as well as this is also very useful in the diet of the prostate.
Soybeans and other legumes
The main reason why the cultures of China and Japan have less percentage of these diseases is due to their high consumption of legumes. Soy is a powerful anti-cancer. Studies on show in Japan, where people often eat a lot of soy soup, usually,has shown that a decrease from day to day administration of soup and 1 / 3 the possibility of developing a gastric cancer. How good taken was found to consume soy or derivatives inhibits the growth of cancer cells, especially breast, cervical, colorectal and prostate cancer.
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