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If you learned that Japanese women suffer 80% fewer symptoms of menopause than other women in the world I wonder why? Then you can bet! Well, this is true. For thousands of years, Japanese women go through menopause easier for other women so much. You do not have the same level of symptoms as other women, and when faced with symptoms, know exactly what to do to stop them. Well, if you entered the early menopauseYears with monthly periods, light, heavy or irregular, with things like night sweats, mood swings associated with hot and sweats, it is likely that you are anxious to learn the secrets. In this article we will address Japanese medicine and supplements and menopause!
One of the most popular types of Japanese medicine and supplements for menopause is black cohosh. Besides being used in Asia, is very common in Europe, black cohosh away. While this plant special helpwith many symptoms of menopause, it is very useful in the treatment of hot flushes and night sweats. In general, doctors do not recommend this herb for more than six months for some preliminary studies indicate that black cohosh be taken long term if they increase the risk of uterine cancer.
While black cohosh is certainly an advantage, the most popular type of Japanese medicine and supplements for menopause is soy. The reason is that soy phytoestrogens, which containsestrogen-like substances. When going through menopause, the body continues to produce estrogen. With this, you will start to irregular menstrual cycles, which could mean heavier or lighter periods, or longer or shorter time. While soy can lower levels of estrogen the body to be replaced, but, of course.
Japanese women consume soy products or soy on a daily basis. The interesting part is that complain, only 35% of women in this country of menopausal symptoms.For this reason, researchers have noted and tried over the years, first check whether there is indeed a connection, and two, the connection works. While Japanese soy is considered a normal medical supplement for menopause for women in other countries, should start slowly by adding soy milk and / or tofu in the diet. Then for several weeks, increase the amount of soy consumed, reaching between 40 and 80 mgIsoflavones per day. The result should be a significant improvement in menopausal symptoms.
Okay, so what other medications and supplements are postmenopausal Japanese? Japanese arrowroot is a different type of isoflavone genistein, which Daidzin, daidzein and puerarin. These chemicals are extracted from kudzu and in recent years, chemicals have to define precisely, the studies, the effects on the body. What these studies have shown thatMaranta reduce inflammation and relieve muscle pain. Since postmenopausal women are often faced with arrowroot muscle and joint pain, it's just another tool in the toolbox, so to speak in the fight against this type of symptoms.
Note that the isoflavones in kudzu is actually part of a larger group of chemicals - phytoestrogens. Just as with the substitution of soy, these natural chemicals, estrogen, which provides relief of hot flashes, night sweats lost, and also helps combatassociated with bone loss that can lead to postmenopausal osteoporosis or osteoarthritis. In reality, though not fully understand, some experts believe that phytoestrogens may help with mood swings. Remember phytoestrogen foods, herbs, spices and thousands of years that have been used, for sure. However, the nature of Japanese medicine and the supplement for menopause should be used in low doses this, the only body to prevent further imbalances des
Next on the listJapanese medicines and supplements for menopause is Dong Quai, which has proven to be very beneficial for menopausal symptoms. In fact, recent evidence suggests that the symptoms as much as 30% women, which reduces Dong Quai. This herb acts as an estrogen, but contains B vitamins, muscle relaxants, anti-inflammatory factors, and even some substances such as progesterone that help with menopausal symptoms. Japanese women commonly use ginseng, which is the normal hormoneQuality. Ginseng helps with hot flashes, night sweats, and can also help with mood swings. Finally, if you have problems with anxiety, depression and insomnia, kava kava is an excellent solution.
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