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AD-HD children often have sensitive digestive systems.
An important area of discussion when considering a child's diet AD-HD, if the foods containing gluten, casein and must be eliminated or minimized.
Like everything to do with control AD-HD, there is no general solution. Experimenting and trying things is the only way to find out what works on your child 5-15 years to the point of the diet.
Casein has a molecular structurevery similar to gluten and are often mentioned in the same sentence.
And 'sometimes referred to as food, Japanese food and seitan in caseinogens in Europe.
Casein is a protein found in milk, and so many people associate with casein, lactose. It is also used as binders.
Many people believe that the proteins are healthier if they are still raw, as they lose their effectiveness at high temperatures or exposed Acid.
Caution is advised, because even if the product can be labeled lactose-free may still contain casein, so it is very important to read the label.
When the food arrives packaging in some form, always read the ingredients.
So many foods contain "hidden" milk products.
Also, make sure you keep the cookware is separate from those that used to be with and for casein casein free foodsFood>.
First they wash not be safe enough, so you better keep them apart.
If you plan to go this route, here is a list of food Avoid:
or milk, butter, cheese, yogurt, margarine
or chocolate
Or something with casein and caseinates
Or what to do with lactose or lactate, galactose
or milk solids, also known as Quark
or anything "non-dairy says: '
or whey and all foods with the word "serum" in their
Or when he says,"Protein"
or caramel - lactose, a milk sugar is used to get the rich color
Recaldent or is in some brands of chewing gum is made from milk
or some fruit flavors contain milk products
natural ingredients' such as 800 + may contain milk or milk products in
Or Sweeteners
or in some toothpastes and mouthwashes
O hydrolyzed vegetable protein (a flavor enhancer, such as glutamate)
or certain types of bread andfries
or chewing gum
or some soy cheese (depending on how the soya was being prepared)
Or many canned soups
or some kosher food, especially sweets
Or some drugs and vitamins
or certain alcoholic beverages, particularly wine
certain foods or in brine
or canned fish
In summary,
Before Always read food labels
In the second case of doubt, the food manufacturer, or to prevent the ring
Always thirdTheir cooking utensils separate
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