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The body needs vitamin K to work properly. The vitamin K2 are simply a form of vitamin K, and are often known as menaquinones. All K vitamins are a bit 'like, which has a ring structure. Menaquinones and isoprenoid side chains containing residues. It 's the number of residues, which determines the name of menaquinone. A chain of four remaining bound as menaquinone-4 is known as a chain is secured with seven compounds known asMenaquinone-7 or vitamin K2/MK7.
Vitamin K and its role in the body accidentally in 1929 by Henrik Dam, Danish scientists have discovered. At that time he was in a study to examine how the chickens were on a diet, which constitute the response of cholesterol very little. Paradoxically, many of the chickens bleeding after a few weeks. Dam did not know these effects caused by a decrease in the consumption of cholesterol is made and another substance was taken,from the feed as well. These substances are known as vitamin K
Over the years, more vitamin K and its various forms, including vitamin K2/MK7 learned. For example, research has led to a better understanding of how the body synthesizes vitamin. It is especially in the colon bacteria, which are found responsible for the production of vitamin K2/MK7. E 'then transported and used in other parts of the body. E 'was also found to carry out other functions as wellblood clotting.
While vitamin K1 vitamin K2/MK7 can be obtained from a number of natural sources, including green leafy vegetables, some fruits and oils that are rich sources of food that are a bit 'limited. Meat, dairy and eggs, although they contain some vitamins, but it is the traditional Japanese food natto K2/MK7 which is known as the richest source of vitamin.
Natto has been consumed in Japan since ancient times. It is madefermented soy foods and is usually consumed breakfast. In addition to containing large amounts of vitamin K2/MK7 Natto is also rich in protein. Its smell is strong, such as cheese, and has a sticky consistency. It is often eaten with rice, ice cream, but it can be added to a variety of other foods, as well as soup, salad, e. There is no better natural source of vitamin K2/MK7 as natto. The best source of this second part, pasta with goose liver vitamin,has micorgrams/100 369.0 grams; Natto contains 1103 micrograms of vitamin K2/MK7 per 100 grams, the best source of third hard cheese contains only 76.3 micrograms per serving.
Since natto is no food that Americans would be more attractive for many, many to choose how, instead of their vitamin K2/MK7 through an allowance. Most of the supplements, not surprisingly, since their function natto extract the main component. Some additions and Nattokinase, the enzymefound in natto, which may contain high concentrations. Within the private source of natural vitamin supplements K2/MK7 can get better, without worrying about developing a fondness for the mixture of Japanese fermented soybeans called natto thoughts.
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